The Deck of Cards crew after their Sunday workout!

 

The first class today will be at 8 am followed by the regular schedule.

 

Level 1

AMRAP in 30 Min

400M Run (= 2 Reps)

15 Deadlifts 135/95#

15 Proper Push Ups

30 Double Unders

Post total number of reps.

 

Level 2

AMRAP 30 Min

400M Run (= 2 Reps)

5 Reps of the following complex:

1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead Squat + 2 OH Lunges 95/63#

15 Med Ball GHD Sit Ups 20/14#

Post total number of reps.

 

Barbell Club

E3MOM Front Squat 5,5,5,5,5

+

EMOM for 20 Min: 1 Split Jerk from the blocks

Post loads.