Level 1
” Fight Gone Bad ”
With a continuously running clock, complete 3 rounds of as many reps as possible of each exercise within a one minute time limit at each exercise.  You will get a one minute rest after each round.  The exercises are:
Wall Ball 20#/14#
SDLHP  75#/53#
Box Jumps  20″
Push Press  75#/53#
Calorie Row
Post total rep count.
Compare with 09/24/2013

 

 

 

 

 

Level 2
2000m Row
200 Double Unders
2 Mile Run
Post time.

 

 

 

 

Barbell Club
EMOM for 15 minutes
1 Hang Squat Clean + 1 Jerk
+
Dip / Pull Up Complex
Post load.

 

 

 

 

CrossFit Old School
3 Rounds
500m Row
10 Deadlifts  95#/63#
5 Burpees
10 Front Squats
5 Burpees
10 Push Press
5 Burpees
Post time.