Level 1
AMRAP in 15 minutes of:
250m Row (= 2 reps)
10 Deadlifts 135#/93#
15 Box Jumps 20″
Rest 5 minutes
AMRAP in 10 minutes of:
10 Front Squats 95#/63#
10 Floor Press
10 Windshield Wipers (R+L=1)
Post rep total for each.
Level 2
AMRAP in 30 minutes of:
10 Tire Flips
1 Rope Climb
200m Farmer Walk 2 @ 53# / 2 @ 35#
Post completed rounds, plus reps.
CrossFit Old School
5 Rounds
200m Run
15 Push Press 95#/63#
15 Toes to Bar
Post time.
5:15
L1
Rose 103/80 Rx
Diana 128/170 Rx all
Tom 113/75 Rx
Emily 161/150 Rx all
Adam 160/97 Rx all
Vince 161/120 Rx all
Cathy 98/109 Rx
Carolyn 128/105 Rx all
Barbara 128/100 Rx all
CF OS
Rob 24:15 Rx
8am
L1
Josh 130Rx/90Rx
Walt 160Rx/114Rx
Milly 164Rx/120Rx
Felica 129Rx/70
Amil 130/100Rx
Berenice 98Rx/68Rx
9am
L1
Tina 130Rx/135Rx
Essence 130Rx/105Rx
Ed M. 149Rx/126Rx
Kevin 192Rx/131Rx
Marlette 128/90
Kenny 161Rx/157Rx
Heather R. 160Rx/142Rx
Tyler R. 195Rx/174Rx
10am
L1
Alex 142Rx/138Rx
Katie 129/120
Teshina 161Rx 135#/164Rx 75#
12pm
L1
Briley 169/ 145 Rx All
Brian 128 Rx/ –
Court 160/ 110 Rx All
Brian T. 128/ 106 Rx All
Carlyn 145/ 142 Rx All
Candace 128/ 117 Rx All
Christina 130 Rx/ 100 @ 53#
CFOS
Ed A. 16:34 Rx
Brad B. 20:59 Rx
Jeff J. 22:15 Rx
4pm
L1
Nicole 129Rx/100
Kevin C. 115/81Rx
Bryant 192Rx/100Rx
Chris F. 161Rx/100Rx
Chris B. 192Rx/160Rx
Christina G. 97Rx/82Rx
Tyler 96Rx/90
Sarah B. 129/104
Warren 129/92
Paul S. 129Rx/130Rx
L2
Nik 6+150M Rx
Aaron T. 7+RC+walk+5 Tires Rx
Shiloh 6+7 Tires Rx
Steve-O 8+9 Tires Rx
Brad B. 5+RC Rx
Ira 5+10 Tires
CFOS
Steve A. 13:55Rx
Chad 16:11Rx
Dylan 15:39Rx
Pat 21:53Rx
Maddie 15:54Rx
5pm
L1
Toni 97/60
Rachel 123/90
Danny 129Rx/90Rx
Justin 111Rx/66Rx
Perry 125Rx/100Rx
Claudia 129Rx/66
Jeria 113/100
Marissa 119/104
Tiffany 128/–
Michael 112Rx/100Rx
Jimmy 128/60Rx
L2
Sean 9+8 Tires Rx
Brent 8+10 Tires Rx
CFOS
Chris B. 13:22Rx
Aaron T. 13:37Rx ODB
6pm
L1
Jess 118Rx/70Rx
Kevin J. 145Rx/70Rx
Mark 128Rx/70Rx
Riva 129Rx/96Rx
Roarke 98Rx/40
Jennifer S. 97/83
L2
Anthony 6+3 Tires Rx
Milly 6+10 Tires Rx
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