Announcement: We are planning another CFEC group outing. Saturday, January 24, we are planning a bowling get together at Parkway Bowl. Bring the whole family for some good old fashion fun. See Teshina for more details.
Level 1
Overhead Squat 2,2,2,2,2
+
400m Run
21 Thrusters 95#/63#
21 Pull Ups
400m Run
15 Thrusters
15 Pull Ups
400m Run
9 Thrusters
9 Pull Ups
Post load and time.
Level 2
3 Rounds
35 Double Unders
10 Strict HSPU
10 Power Cleans 175#/113#
+
800m Run
+
9 – 7 – 5
Muscle Ups
Overhead Squats 135#/93#
Post time.
Barbell Club
EMOM for 15 Minutes
1 Power Snatch + 1 Hang Squat Snatch
+
Dip/Pull Up Complex
Post load.
5:15
L1
Rose 73#/22:31 Rx
Cathy 68# PR/21:30 Rx
Carrie M. 103# PR/19:22 Rx
Morgan 65#/12:24
Tim 105#/22:33 Rx
Joe V. 95#/20:31 Rx
Carolyn 73# PR/19:20
L2
John N. 31:46 Rx
Emily 34:07
8:00
L1
Milly -/15:54 Rx
April 43#/18:55
Pat 105#/22:23 Rx
Juan 195#/16:09 Rx
9:00
L1
Tina 88#/15:26 Rx
Ed M. 135#/15:35 Rx
Monica 93#/12:30 Rx
L2
Tiffany 18:40
Kenny 23:21 Rx
10am
L1
Alex 128#/ 14:43 Rx
Eric 155#/ 15:10 Rx
Kevin F. 185#/ 11:34 Rx
Steven 65#/ 31:24
4pm
L1
Alfredo 105#PR/15:49
Nicole 83#PR/17:18
Marissa 83#PR/18:44
Kevin C. 100#/24:14
Riva 83#PR/18:24
Christina G. 98#/20:24
Linda 85#PR/21:36Rx
Chris F. 85#/16:33Rx
Ira 205#/–
Chad 165#PR/–
Rob 115#PR/19:46Rx
BBC Ira 135#/ Chad 95#
L2
Joey 19:01Rx
Aaron T. 29:28Rx
Chris B. 33:01
Shane 30:32
Brad B. 37:58
Tyler R. 22:03Rx 225#PCL/185#OHS
5pm
L1
Toni 15#/27:13
Rachel 15#/21:30
Jimmy 135#/15:18Rx
Danny PVC/19:20
Justin 75#/14:00 mod
Summer 53#/19:30
Jeria 43#/17:18
Wendi 98#/18:33 “fran”
Sara 93#/28:58
Bryant 145#/13:30Rx
Garison 155#/19:10Rx
Aaron S.185#/18:32Rx
BBC Aaron T. 135#/6:05 (7’s)
6pm
L1
Jennifer S. –/23:24
Roarke –/23:10
L2
Sean 42:29
Jake 52:46 (-5 muscle ups)
Jessica K. 46:23
Milly 56:31
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