HAPPY BIRTHDAY, TESHINA !!!!
Level 1
Deadlift 1,1,1,1,1
+
AMRAP in 12 minutes of:
25 Double Unders
20 KB Swings 53#/35#
10 Burpees
Post load and rep total.
Level 2
AMRAP in 6 minutes
5 Power Cleans 205#/135#
10 Ring HSPU
+
Rest 5 minutes
+
AMRAP in 6 minutes
5 Overhead Squats 135#/95#
5 Burpee Muscle Ups
+
Rest 5 minutes
+
Max Calories on Airdyne
Post rep and calorie totals for each.
5:15
L1
Rose 205#/165 Rx
Carolyn 165#/200
Rob 300# PR/174
Vince 315#/218 Rx
Paul 315#/251 Rx
L2
JoJo 33/35/75 Rx all
John N. 12/26/68 Rx all
Anthony 25 /19 Rx/74
Terry 25/25/80
Newman 19 Rx/16/101
Happy bday T!
Happy happy birthday T
8:00
L1
Claudia 205#/192 Rx
Nuria 265#/246 Rx
Alen 135#/210
Milly 245# PR/235 Rx
Alex D. 405#/303 Rx
L2
19RX/24/102
Happy Birthday T!
Happy Birthday T!
9am
L1
Tiffany 125#/245
Isabella 145#/203
Laurie 225#PR/165
Michael 255#PR/169
Alex 235#/268Rx
Monica 205#/360Rx
L2 Briley 18/18/65 Rx all
12pm
L1
Aileen 165#PR/165Rx
Sam 140#PR/145
Ashley 125#PR/165
Eric Mc. 375#PR/220Rx
Irma 55#/1/2
Bear 495#/219
Brian T. 375#PR/253Rx
Steven 125#/110
Candace 215#PR/220Rx
4pm
L1
Alfredo 225#PR/195Rx
Nicole 160#PR/157
Paul S. 425#PR/164 mod
Kevin C. 295#PR/165 mod
Hannae 135#/158
Kelley 290#PR/148
Shiloh 205#PR/295Rx
Jimmy 365#/245Rx
Trapp 365#/225Rx
L2
Chris B. 23Rx/25 CTB/83Rx
Brad B. 5Rx/18Rx/79Rx
Chad 35/18 CTB/88 (row)
Heather R. 5Rx/16/77 (row)
5pm
L1
Ira 403#PR/155Rx
Chris B. –/275Rx
Carrie J. –/252Rx
Jeria 145#/165
Toni 145#/110
Warren 285#/190
Carissa 170#PR/213Rx
Damian 365#PR/210Rx
Chris F. 335#PR/165Rx
Jacob 275#/275Rx
Wendi 220#PR/202
Dustin 345#/293Rx
Scott 345#/310Rx
Amanda 145#/220
Cami 145#/220#
Jeff M. 185#/–
Rey 185#/217
L2
Nik 5Rx/9Rx/83Rx
Bear 20/12CTB/92Rx
Brent 34/14Rx/83Rx
Trapp 22/30Rx/72Rx
L1
Mark 285#/161
Rourke 205#/165
Jennifer 95#/155
Riva 215# PR/100
Pam 113#/210
Gary 335#/212Rx
Sloane 255#/320Rx
Nick 325#/169Rx
Jessica K 315# PR/250 Rx
Jake 405#/242Rx
Ruby 233# PR/197Rx
Joe 435#/220Rx
L2
Joey 31Rx/41Rx/62Rx
Maddie 15Rx/18@85#/55Rx
Happy birthday Teshina!
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