Jeria showing us how it’s done….even with someone else coming along for the ride.

 

Level 1
25 minute time cap.

800m Run
30 Front Squats  75#/55#
30 Push Jerks
30 Knees to Elbows
500m Row
30 Knees to Elbows
30 Push Jerks
30 Front Squats
800m Run
Post time or reps completed.

 

 

 

 

Level 2

For Completion
800m Run @ 90%
Rest 4 minutes
600m Run @ 90%
Rest 3 minutes
400m Run @ 90% X 2
Rest 2 minutes
+
1000m Row @ 90%
Rest 4 minutes
750m Row @ 90%
Rest 3 minutes
500m Row @ 90% X 2
Rest 2 minutes

 

 

 

 

Barbell Club
EMOM for 20 minutes.
1 Power Clean + 2 Front Squats
+
EMOM for 15 minutes.
1 Split Jerk + 1 Push Jerk
Post loads.

 

 

 

 

CrossFit Old School
3 Rounds
800m Run
20 Squats Cleans  95#/65#
15 Push Jerks
10 Pull Ups
Post time.