Level 1
With a continuously running clock, complete the following workouts within the allotted time frame.
0:00 to 10:00
3 Rounds
25 Sit Ups
20 Squats
15 Push Ups
10:00 to 22:00
21 – 15 – 9
Power Snatches 75#/55#
Box Jumps 20″
Pull Ups
22:00 to 32:00
800m Run
50 KB Swings 53#/35#
Post time for each.
Level 2
“Lynne”
5 Rounds
Max reps of Body Weight Bench Press
Max reps of Pull Ups
No time component. Rest between rounds as needed, but no resting between bench press and pull ups.
Post load used and rep totals for bench and pull ups.
5:15
L1
Erika 6:40 Rx/12:00/8:52 Rx
Barbara 6:13 Rx/11:44/7:27 Rx
Rose 7:57 Rx/12:00/9:21 Rx
Diana 5:33/10:23/8:37 Rx all
Monica 22:58
JoJo 18:04
Roarke 6:50 Rx/12:00/-
Jennifer S. 9:51/11:30/-
Riva 6:52 Rx/12:00/8:36 Rx
Carrie M. 7:22 Rx/12:00/9:45 Rx
Anthony 5:15/9:02/7:26 Rx all
Gaby 5:25 Rx/12:00/8:22 Rx
Paul F. 5:48 Rx/12:00/10:00
Newman 19:42
Rob 4:50/10:38/7:34 Rx all
Paul 4:51/10:24/7:38 Rx all
8am
L1
Steve A. 4:07/8:30/6:47 Rx all
Adam 5:38Rx/12:00/9:28Rx
Vince 5:42/11:51/8:38 Rx all
Josh 5:37/11:47/9:40 Rx all
Milly 6:10/9:57/6:35 Rx all
Carrie J. 6:07/11:45/7:51 Rx all
April 6:34Rx/12:00/9:50
Ruby 6:10Rx/12:00/9:25Rx
Briley 5:51/8:22/6:35 Rx all
Berenice 7:27/12:00/8;56Rx
L2
Alex D. 25/150 185# Rx
Nuria 24/81 105#
Walt 24/92 185# Rx
9am
L1
Scotty 5:32/8:09/7:38 Rx all
Marlette 8:41Rx/12:00/9:01
Eric Mc. 5:30/10:52/8:14 Rx all
Michael 5:49/11:42/8:38 Rx all
Erika 5:33Rx/12:00/8:58Rx
Tina 7:47/10:43/7:41 Rx all
Amanda 6:53/12:00/7:09
Danielle 4:49/8:13/5:08 Rx all
Heather R. 5:48/9:30/6:52 Rx all
12pm
L1
Jeff J. 7:09/11:52/9:45 Rx All
Ashley 7:20 / 12:00/ 9:12
Susan 5:12/12:00/8:12
Candace 6:50/11:58/9:28 Rx All
Aileen 7:06/12:00/8:46
Sam 5:12/12:00/ 9:51
Brian T. 26:42
Court 5:05/12:00 (-2 P/U’s)./ 8:28
Jacob 4:43/11:51/ 9:44 Rx
Brian B. 7:02/ 12:00/ 10:00
Alan 7:48/ 12:00/ 10:00
Terry 19:46
Ed A. 22:44
Steve-O 21:04
4pm
L1
Cami 9:07/12:00/9:41
Paul S. 6:22Rx/12:00/9:31Rx
Brian 6:38Rx/12:00/9:23Rx
Scott 6:23/12:00/10:00
Hannae 7:59/–
Chris F. 5:34Rx/12:00/7:36Rx
Jimmy 5:18Rx/12:00/10:00
Dylan 5:50Rx/12:00/9:37Rx
Carlyn 5:37/10:10@75#/7:42 Rx all
Roselynn 8:08/12;00/–
Alex 8:04/11:45/8:39 Rx all
Ira 10:00/12:00/10:00
Pat 5:12Rx/12:00/9:42Rx
Aaron S. 5:04Rx/12:00/10:00
L2
Trapp 63/90 170#Rx
Nik 34/75 207#Rx
5pm
L1
Damian 7:57Rx/12:00/9:41Rx
Carissa 8:33/12:00/10:00
Danny 7:35/12:00/10:00
Perry 5:46Rx/12:00/8:50Rx
Christina G. 8:22Rx/12;00/9:31Rx
Toni 8:51/11:30/9:50
Rachel 8:33/12:00/10:00
Faith 7:21/12:00/10:00
Ed M. 5:35/11:55/8:20 Rx all
Brian K. 4:31Rx/12:00 115#/9:48Rx 70#
Dustin 4:58/9:24/8:32 Rx all
L2
Garison 23/44 195#Rx
Bryant 24/77 175#Rx
6pm
L1
Essence 5:09 Rx/ 12:00/ 9:26 Rx
Nick 6:15/11:45/9:44 Rx All
Joe 5:00/ 12:00/ 9:25
Sloane 4:33/8:10/6:05 Rx All
Jennifer 6:34/12:00/ 9:55
L2
Jake 61/ 101/ 165#
Maddie 20/76/ 105#
L2
Jake Rx
Maddie Rx
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