Level 1

E3M for 36 minutes
1st 3 minutes: 200m Run + 10 Devil’s Press 35#-25#
2nd 3 minutes :250m Row + 15 DB Front Squats
3rd 3 minutes: 15/10 Calories on Assault Bike + 10 Split Squat Jumps
Post Rx or cycles completed.

 

 

 

 

Level 2

10 Rounds
200m Run
Odd Rounds: 5 Back Squats 185#/125#
Even Rounds: 5 Bench Press 155#/105#
Post time.

 

 

 

 

 

Old School

5 Rounds
35 Double Unders
20 Sit Ups
20 Thrusters 45#/35#
10 Pull Ups
5 Burpees
200m Run
Post time.