400m Run
50 Sit Ups
21 OH Squats 95#/65#
9 KB Swings 53#/35#
15 OH Squats
15 KB Swings
9 OH Squats
21 KB Swings
50 Sit Ups
400m Run
FREE CLASS 10:00 AM SUNDAY Invite your friends and family, tell your neighbors and co-workers. This class will introduce the CrossFit method and is geared towards all levels of fitness.
0800
Traci 18:07
Tiffany 14:12Rx
Howard 15:44
Liza 25:04
Andrea 15:58
Jennifer 18:21
Lisa 13:29Rx
Amelia 13:02
Jack 21:18
Sue 17:10
0900
Kevin 15:44
David 24:37Rx
Dean 16:24Rx
Roselynn 14:44
Jeff 18:28
Briley 16:43Rx
Linda 22:36
Berenice 23:19
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