"ANGIE"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments
Reminder: CFEC will be having a "free' class this Saturday the 14th @11am. Please bring out your family, friends, co-workers, neighbors and give them an introduction to CrossFit!
INTERESTED IN NUTRITION? DO YOU KNOW HOW TO EAT IN "THE ZONE?" PALEO? Post your thoughts on wanting to learn more about these.
Rose 28:40
Carrie 23:40 Rx
Julia 21:42 Rx
Kathleen 25:11
Caren 18:41 Rx
Aaron 27:13 Rx
Newman 17:19 Rx
Don 15:48 Rx
Scott 25:20 Rx
Chris 18:56 Rx
Stroup 17:57 Rx
Robert 22:37
Paul 17:46 Rx
Andrea 35:06
Valerie 27:40
Alex 19:45 Rx
Betsy 29:52
Mark 25:20 Rx
Doug 27:40
Michelle 28:41 Rx
Deanna 28:33
Dusty 31:42
Teshina 24:14 Rx
James 18:44 Rx
Dan 31:26 Rx
Lisa 18:53 Rx
Tony 34:35
Cody 24:50 Rx
Pete 24:55 Rx
George 27:49 Rx
David 18:32 Rx
Vince 31:50
Roselyn 31:40
Josh 29:55 Rx
Tiffany 22:35 Rx
Jim 20:38 (1/2)
Emily 23:30
Misty 32:12
Sonya 27:14
Kim 33:12 Rx
Yvette 31:55
Tony 24:09 Rx
Hilda 32:41
Steph 29:20 Rx
Dayle 20:30
Andrew 24:46
Anniken 27:53
Chrissy 27:51
TJ 21:29rx
Rebecca 29:26
Steve 17:42rx
Chad 40:56rx Awesome job, way to hang in!
Today WOD Top 10
1. Caren 18:41
2. Lisa 18:53
3. Julia 21:42
4. Tiffany 22:35
5. Carrie 23:40
1. Don 15:48
2. Newman 17:19
3. Steve 17:42
4. Paul 17:46
5. Stroup 17:57
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