FOR TIME:

21-15-9

KB Swings (M-53#/W-35#)

Thrusters (M-95#/W-65#)

Pull-ups

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83 Burpees today!

Now that the Holidays are over, ever wonder how to "Eat In The Zone?"

Read on….. http://www.zonediet.com/EATING/Overview/tabid/79/Default.aspx