95 Burpees today!
2 Rounds for time
5 Front Squats
5 Push-ups
10 Front Squats
10 SDL HP 55#/75#
15 Front Squats
15 Med Ball Cleans 16#/20#
20 Front Squats
20 Push Press 55#/75#
25 Front Squats
25 KB Swings 35#/53#
30 Front Squats
30 Burpees
All Front Squats are done with the 55#/75# bar…
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REMINDER:::::: "FREE" CLASS TODAY @ 11AM
Jeri 49:40
Jen 48:28
Sue 45:56
Roselynn 39:12
Steve 36:51 rx
James 32:47 rx
Its great as your other content :D, thanks for posting.