Happy 4th of July!
"Hokey Pokey"
Complete 30 reps of the following for time with a 95#/63# bar
1 Rep = Squat Clean, put your right foot in (forward lunge right leg), take your right foot out, put your left foot in (forward lunge left leg), take your left foot out, and do a Thruster…And that's what it's all about!
Thanks to CrossFit Oahu for the inspiration for this WOD.
So, that’s where my missimg med-ball went.
Andrea, give it back,please.
Level II WOD
Snatch
Teshina 90#
Don 150#
Paul 150#
C&J
Don 195#
8 am
Justin 17:23 rx
Kimee 27:05
Jack 24:27 75#
Debrah 25:19
Jennifer 23:26
Tina 19:10 rx
Mayda 22:10
Sue 16:58
Mike 22:48 rx
Audria 15:52
Melinda 20:13
9 am
Burger 20:38
Fernanda 18:00
Roselynn 14:51
Dean 16:33 rx
Jim 19:29
Linda 20:35
Bill 17:36
Brady 20:51
Marie 20:00
Dana 17:10
Katie 18:21
Dave 13:21 rx
Don, that was by far your best effort in doing these complex movements known as the Olympic lifts. You were calm, patient, and fast all at the exact moment you had to be. This is great news. With your strength and now your technique in these lifts, the sky is the limit. Your only 8# away from a bodyweight Snatch. Good job my man.
Yes, awesome job Big Don! I’m so jealous that you practically got a private lesson with Pablo.
And you’re a heck of a guy. Thanks again for helping me move my office. You definitely saved my hide and on 4th of July no less. And then your wife made the best chocolate cake ever!
You guys are like the best All American Family ever!! We appreciate you for being who you are.
Thanks guys.
I have not checked in here for some time because I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂
Some truly nice stuff on this site, I love it.