For time:
400m Run
20 DB Clean & Jerk (35#/25#)
300m Run
40 Wall Ball (20#/16#)
200m Run
20 Burpees
100m Walking Lunges
Post times to comments.
You often hear the phrase "the perfect push-up", here is a photo of Rebecca executing one. One long, straight, beautiful, rigid line from her head to her heals, all the way up AND all the way down. Nice job Rebecca!
8am
Tiffany 15:13 Rx
Traci 20:24
Mayda 23:24
Jack 23:40 Rx
Jen 20:24 Rx
Sue 25:12
Kraig 13:08 Rx
9am
Chad 17:33 Rx
Rebecca 16:43 Rx
Yinka 21:02
Bill 19:55 Rx
Carrie 18:58 Rx
Chris 14:35 Rx
David 19:40
Burger 14:15 Rx
Mark 18:16
Dave 13:28 Rx
Yvette 16:02 Rx
Level 2
“Karabelle”
3 Snatches (power snatch)
15 Wall Ball
10 rounds for time.
Kraig 16:39 75#
Tony 25:20 45#
Steve 22:24 115#
Newman 17:36 Rx
Lisa 18:16 63#
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