4 Rounds
400m Run
21 K2E
15 Burpees
9 Deadlift 225#/155#
Post times to comments.
Level II
Snatch
3X3 @ 60% of 1RM, 2X2 @ 70%. 1X2 @80%, 1@ 90%
Then..
AMRAP in 15 minutes of:
25 Double Unders
15 Box Jumps 24"
10 Burpees
2 Rope Climbs
Post load and rounds to comments.
Thank you to Laura Marquis and her co-therapist, Ryan, for coming in yesterday and treating us all to free chair massages. They were awesome. If you missed out you can book an appointment with either one of them by calling 1-858-573-1505. They are extending a special offer to all CFEC members, 50 minutes for $49.00. This offer is good through 11/16/09. After the grueling work you put your bodies through daily, you deserve a great massage.
AAAHHHH!!!!
6:00am
L1
Liza 31:45 3 Rds.
Berenice 34:14 3 Rds.
L2
Chad “Jason” 18:28
Rebecca 53#/3+25 D/U
Teshina 88#/4+25 D/U
Don 145#/-
Paul 130#/5+25+8 BJs
P & L – did you get my memoir?:-) Paul I sent it to the [email protected], was that correct?
thanks!
8am
L1
Dano 34:36 RX
Dusty 30:46
Amelia 34:49 RX
Charlotte 25:04 (3)
Kristi 32:49
Tyler 30:46
Deborah dnf
Jack 31:12 (3)
Traci 36:39
Howard 36:15 RX
Tony P. 45:38
L2
Tiffany 53#/4 + 23 DU’s
9am
L1
Jennifer O. 37:07
David K. 36:16
Jeff D. 30:19
Sandy 31:45
Emily 36:15 RX
Kevin 27:57 (3)
Jeff A. 30:33
Briley 32:13
Jennifer B. 35:43
11am
L2
David M. 145# PR
Julia 63# PR
L1
Steve 32:00
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