"Shawn"

200m Partner Carry (Fireman Carry, PiggyBack, or any other way…)

3 Rounds, no rest, 2:00 minutes at each station for max reps:

Muscle-Ups (1 team member working at a time)

Power Cleans (Bodyweight, 1 team member working at a time)

Air Squats (Both team members working)

200m Partner Carry (Fireman Carry, PiggyBack, or any other way…)

Post Bodyweight and Load used, total reps for team for each exercise, and both times for the partner carries.

REMINDER: CrossFit East County will be participating in a fundraiser for Deputy Shawn Webb during all scheduled classes today, Saturday, July 18th. We hope that you will all attend, work hard and donate a minimum of $25.00 per 2 person team. Ed brought this to our attention, the event is being spearheaded by Brand X CrossFit in Ramona, we would like to help raise funds for this officer and his family and we need your help.

Donations (checks) should be made to: Webb Family  

Shawns story: A few weeks back Deputy Shawn Webb, was diagnosed with “Glioblastoma Astro-cytoma”, an aggressive form of brain cancer. Since receiving the devastating news, the Plumas County Sheriff’s Employees and the local California Highway Patrol Office, along with the help of Shawn’s wife, Chrissy’s co-workers at Plumas District Hospital have come together to help.

email@[email protected]

Additionally, CrossFit Brand X member Jacob Cutting of the El Cajon PD was Shawn’s partner for many years. He has organized a Fundraiser for Shawn, and is reaching out to the CrossFit Community for support. Let’s give it our best and support Shawn and his family on July 18th.

We thank you for your support and participation.

I don't have enough words for this much CUTE! Julia and Paloma, CFEC"s present and future…