Push Press 3-3-3-3-3
then…
"Becca's 6 Pack Attack"
10 Med Ball Cleans 20#/16#
29 Toes to Bar
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29 Laces to Laces
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29 Med Ball Knees to Elbows 20#/16#
Happy Birthday to Rebecca Moore, who will be at class today and to Elizabeth Hensley, who is in Colorado. We hope you both have a great day!
Rebecca, sorry I won’t be there to do the wod with you… Have fun though. Oh – since you hate doing things from behind the neck, maybe you should do this workout that way… Push Press from behind the neck, practice what you hate, right? You are awesome and I love you, Happy Birthday!
Newman, sorry not on the boat, but all my co-workers ask “what is that?” what do you do with it?” “damn that’s heavy!” people’s perception of what a workout is and what fitness is, is so off. I love crossfit; what it teaches, the intensity, the competition, and all the misperceptions about fitness that it has, is and will change. Oh and it’s Puzzo, what do I look like a drunk clown!!!!! Happy BDay Rebecca & Elizabeth!!
Happy Birthday Liz and Rebecca. Your CFEC family loves you both!
Level II WOD
3 Rounds
500m Row
10 Deadlifts 225#/155#
2 Rope Climbs
Rest 5 Minutes
3 Rounds
10 Snatches 95#/65#
10 Box Jumps 24″/20″
10 Burpees
3 Muscle Ups
Rest 5 minutes
3 Rounds
200m Sprint
30 KB Swings 53#/35#
Newman 9:29/13:29/5:49 Rx
Paul 10:30/12:22/5:54 Rx
Tina 11:46/12:23/7:01Rx
Teshina 12:04/16:03/6:59Rx
Julia #1 15:50 Rx
Tony #2 15:03 #3 9:08 Rx
8 a.m.
Bill 8:08RX
Jerilyn 13:57
Phil 12:35
Jack 16:05RX
Steve 13:25RX
Jennifer 11:07
Tyler 12:35
Dano 13:10RX
Liza 9:22
Sue 11:00
9:00am
Gina 11:21 Rx
David 10:20 Rx
Chad 9:28
Rebecca 6:01 Rx
Jeff 10:30
Linda 13:43 Rx
Doug 10:20 Rx
Dusty 10:00 Rx
Hilda 13:44 Rx
Al 14:01
Yvette 11:10 Rx
HAPPY BIRTHDAY REBECCA!! Great picture.
Tiff
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