Overhead Squat 5-3-2-1-1-1
Then, 1 Round For Time
500m Row
30 Double Unders
15 Burpee Box Jumps
Post loads and times to comments.
LABOR DAY CLASS SCHEDULE
All morning classes will run as scheduled with our last class being held at noon. The 5pm and 6pm classes will canceled Monday, September 7th due to the holiday. Come crossfit with us in the morning, then enjoy the rest of the day.
Congratulations to Jeff Damschen for his successful completion of the
CrossFit Essentials Beginners Classes. Jeff was awarded his certificate on Thursday, September 1st and officially participated in his first class that evening which, as all who took classes that day know, was REALLY HARD! Awesome job Jeff and
welcome, we've been waiting for you.
8:00am
Mayda 25#/7:28
Jack 115#/10:55
Deborah 15#/10:07
Dean 135#/9:27
Sara 55#pr/7:58
Celina 50#/6:35
Sue 25#/8:13
9:00am
Dusty 5:07Rx/300#
Steve F.200#/5:24Rx
David K. 5:11Rx/115#
Heather 5:40/123#
Jon 4:17/175#pr
Amelia 4:52Rx/123#pr
Anniken 5:47Rx/95#pr
Tiffany 7:49Rx/85#
Jerilyn 30#/10:39
Pam 65#/8:09
Steve 5:52/115#
Liza 65#/7:58
Bernice 30#/10:19
Jennifer 7:39/95#FS
Jason 145#/4:37Rx
Tina 6:10Rx/125#FS
Jeramiah 8:35/55#
Yvette 5:30Rx/115#
Susan 70#/6:50Rx
11:ooam Oly
C&J
Hang Muscle Clean 3X3
Power Jerk 3X3
3 Position Clean 2X1
C&J
James 165# PR
Jon 190# Pr
Amelia 113# Clean
Tony 115# Clean
Great goods from you, man. I have bear in mind your stuff prior to and you are simply too fantastic. I really like what you’ve obtained here, really like what you’re stating and the way in which by which you are saying it. You make it enjoyable and you continue to care for to keep it sensible. I can’t wait to read far more from you. This is really a great web site.
I like this internet site because so much utile stuff on here :D.