5 Rounds
30 Kettlebell Swing 2 pood (72#)/1 1/2 pood (53#)
30 Burpees
30 GHD Sit-Ups

Clean and Jerk

Click on the link below to check out our very own Paul and James taking in the very wise words of Coach Burgener as he explains the Clean and Jerk. Paul, James, Teshina and Lisa attended this CrossFit Olympic Weightlifting Certification in May 2008.  You too, can now come and learn the Olympic Lifts here at CFEC every Saturday at 11am beginning in June.  This class will focus solely on the Olympic Lifts:  The Clean and Jerk and the Snatch.

In addition to the O-lift Class mentioned above, we have lots of other schedule changes coming in June, so be sure you grab a copy of the new calendar this week.  We are adding an 8am class Monday, Wednesday and Friday.  The late class will now be at 6pm instead of 6:30pm and will be Monday, Tuesday and Thursday.  Wednesday at 6pm is still the Flexibility and Balance Training with Julia. There is an additional fee for this class of $10.00 for current CFEC members, $14.00 for the general public. Lastly, the FREE class will now be offered every Sunday at 9am, be sure to tell your friends, family, neighbors and co-workers.

Speaking of FUN, check out some of our beautiful athletes after completing  "Danny" on Saturday.