"Hansen"
5 Rounds
30 Kettlebell Swing 2 pood (72#)/1 1/2 pood (53#)
30 Burpees
30 GHD Sit-Ups
Clean and Jerk
Click on the link below to check out our very own Paul and James taking in the very wise words of Coach Burgener as he explains the Clean and Jerk. Paul, James, Teshina and Lisa attended this CrossFit Olympic Weightlifting Certification in May 2008. You too, can now come and learn the Olympic Lifts here at CFEC every Saturday at 11am beginning in June. This class will focus solely on the Olympic Lifts: The Clean and Jerk and the Snatch.
In addition to the O-lift Class mentioned above, we have lots of other schedule changes coming in June, so be sure you grab a copy of the new calendar this week. We are adding an 8am class Monday, Wednesday and Friday. The late class will now be at 6pm instead of 6:30pm and will be Monday, Tuesday and Thursday. Wednesday at 6pm is still the Flexibility and Balance Training with Julia. There is an additional fee for this class of $10.00 for current CFEC members, $14.00 for the general public. Lastly, the FREE class will now be offered every Sunday at 9am, be sure to tell your friends, family, neighbors and co-workers.
Speaking of FUN, check out some of our beautiful athletes after completing "Danny" on Saturday.
Ha. I’ve seen that video before but only just now noticed that it was James sitting there. Looking forward to oly class.
Just got home and saw a package from Crossfit HQ on my bed. “Every Second COunts” finally came, and I’m watching it tonight!
Kraig, I hope that seeing the movie gets you even more pumped up for the final workouts you’ve got before you leave.
Lisa 42:04rx
Steve 45:43rx
Brad 36:06 (4 rounds 70#)
Michelle 30:29 (3 rounds 44#)
Chad 59:04 (5 rounds 62#)
Rebecca 56:04 (5 rounds 44#)
Kim 30:00 (2 rounds, 30 kbs 26#)
Did you see the abs on that hottie in the red shorts in the middle?
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