6am – Level 2 & 9am "Party with the Girls"

Grace – 30 Clean and Jerks 95#/65#
Angie – 20 Pull Ups – 20 Push Ups – 20 Sit Ups – 20 Squats
Nancy – 400m Run - 15 OHS
Helen – 400 m Run – 21 KB Swings (53#/35#) – 12 Pullups
Fran – 21 Thrusters 95#/65# – 21 Pullups
Diane – 21 Deadlifts 95#/65# – 21 HSPU
Elizabeth – 21 Squat Cleans 95#/65# – 21 Ring Dips
Isabelle – 30 Snatches 95#/65#

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Thanks to CrossFit Las Vegas for the inspiration for this workout and to Newman for being there and doing it before us…

Please come join us for the Free Class at 10am this morning.  All are welcome and encouraged to participate in our all inclusive exposure to the path to elite health and fitness.

AMRAP in 25 minutes of:

5 Burpees

9 KB Swings

12 Thrusters

15 Sit Ups

200m Sprint

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