Please come join us for our very fun and always FREE Sunday class at 10am! This class will introduce you to the CrossFit method and can be scaled to meet any and all levels of fitness. Bring your family and friends or come brave it alone, just come see what you've been missing. We are waiting for you!
David Navarro atop Clouds Rest, which sits at 9952 feet, in Yosemite National Forest. Awesome and beautiful David! If any of you have cool pictures of yourselves out and about please e-mail them to me at [email protected], I would love to post them on our blog.
What a beautiful picture,David. Thanks for representing.
Hey Tiffany, here’s the website for the shoes:
http://www.ristosports.com/index.php?main_page=index&cPath=1&zenid=4es3vh57a4og5svau7t6jv7gc0
The custom ones are $150, and the other ones are $120.
9:00am
“Running Randy”
5 Rounds
400m Run
15 Power Snatches (75#/55#)
Bill 20:18 Rx
Jim D. 19:52 Rx
Linda 24:42
Jim A. 20:56 Rx
Jeff A. 18:48 Rx
Brad 18:41 Rx
Tyler 22:26 Rx
Kristi 24:16
Michelle Z. 19:52 Rx
Liza 24:45
Julie P.15:15 mod.
Anna-Maja 18:22 mod.
David K. 24:55 Rx
10:00am
4 Rounds
30 Second of work-30 Seconds of rest
Squats
KB Swings 53#/35#
Split Squat Jumps
Burpees
DB Push Press 35#/25#
David N. 90/59/73/27/38
Holly 41/25/43/11/19
Paul 26/21/13/7/9
Traci 109/57/112/32/37 Rx
Anniken 89/58/97/32/49 Rx
Dave 106/55/54/50/46 Rx
Sioux 90/56/60/25/56
Deanna 81/56/47/29/40
Claire 80/60/57/33/57
Laura 59/54/69/20/47
Mallory 69/57/82/21/49
Kristi 52/55/37/18/42
Robert 95/60/82/48/60 Rx
Jennifer O. 57/56/45/24/51
Eva 48/37/48/15/33
Charlotte 53/45/45/20/38
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