"ANNIE"
50-40-30-20-10
Double Unders
Sit-ups
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"ANNIE" Video
http://media.crossfit.com/cf-video/CrossFit_SpealDoesAnnie.wmv
Reminder: Don't forget to sign up for the nutrition seminar….
WOD Thursday 03/19/09
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Deborah 23:39
Lindsay 13:22
Kathleen 11:38
Lisa 6:54 Rx
Caren 13:05 Rx
Julia 14:46 Rx
Aaron 11:58 Rx
Tom 23:00
Don 11:47
John 11:03 Rx
Stroup 10:34 Rx
Newman 7:24 Rx
paul 6:50 Rx
Robert 21:01
Jennifer 12:41
Monica 15:07 Rx
Kris 12:03 Rx
Kathleen II 10:23 Rx
Valerie 12:50
Nancy 12:47
Teshina 9:03 Rx
Jeff 11:51
Scott 16:03 Rx
Dave 15:04
Kim 12:08 rX
Brad 7:23 rX
Dan 14:27 rX
Hedda 15:38
Michelle 15:54 rX
Alex 14:45 Rx
Cody 16:29 Rx
Yinka 12:48 Rx
Alan 20:40
Tiffany 17:48 Rx
Susan 19:18 Rx
Rebecca 16:23 Rx
Jordan 10:02
Andrea 8:53 Rx
George 16:18 Rx
David 14:50 Rx
Jarodd 15:40 Rx
Jim 15:01 (singles)
Dayle 16:21 Rx
Dan 18:31
Steve 12:14 Rx
Chrissy 14:41 Rx
Today’s Top Ten
Men
1. Paul 6:50
2. Brad 7:23
3. Newman 7:24
4. Stroup 10:34
5. John 11:03
Women
1. Lisa 6:54
2. Andrea 8:53
3. Teshina 9:03
4. Kathleen 10:23
5. Kris 12:03
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