For Time:
50 Sit Ups
400m Run
25 Squat Jumps (45#)
25 DB Thrusters (35#/25#)
500m Row
25 KB Swings (53#/35#)
25 Box Jumps (24"/20")
400m Run
50 Sit Ups
Post Time to Comments.
Coaching Tips: Classic chipper workout. Squat jumps are done with a standard 45# Olympic bar behind your neck and get into a full squat with a 6" jump at full extension. This workout should not take any longer than 22 to 28 minutes. Keep moving and try to take as short a rest as possible while moving through the workout.
Welcome back to Courtney and Big Al, we missed you!
I guess that means that Don will be done in about 16 minutes???
5:30am
Rose 22:59 Rx
Kimee 23:36
Deanna 23:34
Lisa 15:53 Rx
Michelle Z.19:03 Rx
Paul 15:29 Rx
9:00am
Burger 17:56 Rx
Scott 19:35 Rx
Teshina 15:36 Rx
Bernice 26:25
Tiffany 18:36 Rx
Kim 20:56 Rx
Chad 19:32 Rx
Mandy 24:30
Monica 20:01 Rx
10am
Brittany (1/2) 21:19
Mike 20:19 RX
Frank 17:45 RX
Brandon 19:50 RX
Jon 18:18 RX
Amelia 17:09
Andrea 23:10
Dano 17:37 RX
Ja’Rodd 21:35 RX
Julia 20:33 RX
12:00pm
Ed 16:04 Rx
Ian 16:03 Rx
Brad 18:00 Rx
Laura 24:12
Sonya 26:14 Rx
JT 22:12 Rx
Anniken 17:37 Rx
Tony 16:35 Rx
Rebecca 17:23 Rx
Laurie 24:18 Rx
Michelle N. 21:21 Rx
Joe 26:04 Rx
5:00pm
Dean 22:38 Rx
Bill 23:00 Rx
Al 26:32
Pete 19:15 Rx
Jim A. 22:15 Rx
Sara 30:54
Emily 16:28 Rx
Michelle 21:26 Rx
Pam 23:06
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