PARTNER WORKOUT
One person works the other rests,
Do not go to the next exercise until you complete the one you are performing…
100 Double Unders
90 Sit-ups
80 DB Squat Cleans (35/20)
70 Burpees
60 Knees to Elbow
50 Deadlifts (225/155)
40 Cal Row
30 WT. Pull-ups (35/20)
20 Pistols
10 HSPU (Forehead to Floor)
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Our very own Julia Cruz-Fallica attended the CrossFit Level 1 Certification this past weekend and is now official CrossFit certified. Julia is going to join our team here at CrossFit East County and will make a great addition to the staff! Congrats girl!!!
Here are a few of her picture with some of the CrossFit Coaches, our Lisa Barbara and Karen who visited us this week from Guam…..
Lisa, Pat Barber & Julia
Julia & Andy Stumpf
Lisa, Josh Everett, Karen & Julia
Monica
Caren 30:08
Diana
Lisa 28:36
Michelle
Rose 35:38
Lindsay
Kathleen 39:36
Scott
Newman 33:22
Chris
Steve 34:17
Don
Stroup 22:46
John
Jon 39:59
Mark
Isaac 50:02
Hilda
Kris 37:47
Sonya
Laurie 44:15
Nancy
Joe 36:34 (Mod)
Deanna
Jennifer 50:37
Kim 34:24
Alex
James 29:08 rx
Daniel
Pete 42:02 rx
Jarrod
George 40:00
Cody
Vince 40:35
Michelle
Kim 44:04
Misty
Holly 40:00
Dana
Ashley 38:17
Andrea
Susan 35:51
Mark
Dan 44:00
Emily
Tiffany 38:17
Brad
Doug 38:20
Yinka 29:50
Today’s WOD Top Ten
1. Don/Stroup 22:46
2. James/Alex 29:08
3. Paul/MaryEllen 30:58
4. Scott/Newman 33:22
5. Chris/Steve 34:17
1. Lisa/Diana 28:36
2. Caren/Monica 30:08
3. Kim 34:24
4. Michelle/Rose 35:38
5. Hilda/Kris 37:47
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