"Running Fran"

1 Mile Run
21-15-9
Thrusters (95#/65#)
Pull-Ups
1 Mile Run

Another reminder, we have lots of schedule changes
coming in June, so be sure you grab a copy of the new calendar this
week.  We are adding an 8am class Monday, Wednesday and Friday.  The
late class will now be at 6pm instead of 6:30pm and will be Monday,
Tuesday and Thursday.  Wednesday at 6pm is still the Flexibility and
Balance Training class with Julia. There is an additional fee for this
class of $10.00 for current CFEC members and $14.00 for the general
public. We will also be offering an Olympic Weightlifting class every
Saturday at 11am.  Lastly, the FREE class will now be offered every
Sunday at 9am, be sure to tell your friends, family, neighbors and
co-workers.

Trust

by Paul Flores

Your relationship between you and your coach has to be one based heavily on trust. You put your health and safety into the hands of your coach. That has to be the first and foremost foundational value you place on your coach. Your coach has those extra set of eyes that you need when you are right in the middle of an exhausting CrossFit workout. With those eyes, your coach has to convey to you what he sees and verbalize what he sees to you, so that you can use what very little energy you have, at that moment to complete the task at hand most effeciently. That's when total TRUST becomes most evident. Now, whether you listen to and react positively to those verbal cues is entirely up to you. One thing that I think is important to remember when we are being coached, is that every one of your coaches at CFEC has done the workout, movement, exercise, etc. that you are attempting to do. The experience you are going through at that moment is something you share with your coach. They've been there. They know what you're going through. It is in that shared arena of performance, trust is being formulated in its most basic sense. Trust that the words being spoken to you are only going to make you better and ultimately fitter.  Trust that the rewards of your efforts are going to take your performance to unseen levels that I'm sure you never knew were possible the first time you set foot into CFEC. Your coaches trust you are almost there right now.

3..2..1..GO!

Check out your devoted "homie" coaches with some of their posse below.