5 Rounds For Time:
"Nancy"
400M Run
15 OH Squats (95/65)
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Paloma learning the rope climb…you go girl!
WOD Wednesday, 03/04/09
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Look out world – here comes the Dynamo! Small but mighty…and I’m talking about Julia Fallica with mini-Dy-no-mite Paloma right behind her! What a great addition to the world of Cross Fit, Julia is bound to be an incredible instructor. Can you tell I’m her very proud mom?
Cid 19:13
Rose 19:19
Kris 17:12
Kim 17:13
Steve 13:12 rx
Chad 25:35
Kimee 21:24 3 rounds
Laura 18:46
Sonya 18:22
Jeff 19:13
Michelle 17:13
Laurie 19:59
Val 21:13 Back SQ
Dana 16:25
Michelle 19:06
Teshina 13:14 rx
Anniken 18:04
Lisa 15:59 RX
David 14:56 Rx
Holly 16:34
Vince 16:57
Cody 16:40
Misty 16:57
Brad 16:16 Rx
Doug 18:19
Justin 18:02
Josh 19:01
Dayle 21:51 (65#, row)
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1. Steve 13:12
2. David 14:56
3. Brad 16:16
Women:
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2. Lisa 15:59
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