FOR TIME:
1 Mile Run
10 Muscle-ups (3 Dips/3 Pull-ups = 1 Muscle-up)
20 Burpees
1 Mile Run
20 Pull-ups
10 Burpees
1Mile Run
30 Wall Ball (20/16)
Post time comments
“People know you for what you’ve done, not what you plan to do.” -Anon
REMINDER: CFEC will be having it's first Nutrition seminar on March 28th @ 12noon – 2pm. We will be covering the importance of performance eating and recovery. Emphasis will be placed on the simple implementation of Paleo and "The Zone" eating. We will have a cooking demonstration and other food to try, please come prepared to eat a little. By the end of the seminar you will have no more excuses why you cannot feed and water yourself for optimum performance and health!
The cost is $25 and registration is limited. Please post your interest in attending to the comments section or talk to Caren or Lisa at the gym. Thanks everone!
Caren~
I will be attending…Thanks!
Um, does this mean I can’t bring chips and salsa? ;0)
Diana 40:38
Rose 32:21 2 miles
Julia 44:13
Scott 40:32 Rx
John 38:30
Don 33:38 Rx
Stroup 37:01 Rx
Chris 31:24 Rx
Newman 28:58 Rx
Paul 36:45 Rx
Lisa 35:17 Rx
Marcy 22:58 (800M)
Bria 25:22 (800M)
Katy 40:20
Kris 40:55
Jason N. 35:13
Kimee 42:06
Kim 41:13
Chad 37:22
Jeff 42:52
Valerie 59:27
Doug 39:11
Hilda 46:47
Yvette 47:33
Dusty 50:17
Danno 43:57
Anniken 45:30
Brad 36:11 Rx
Cody 37:25
Vince 42:16
Alan 36:45 (1000M row)
Ashley 44:39
Justin 36:46
Jordan 28:48 (1000M row)
Alex 32:12 Rx
Josh 41:01
Jennifer 48:12
Dana 45:06
Michelle 41:13
Steve 36:57 Rx
David 35:57
Today’s Top Ten
Men
1. Newman 28:58
2. Chris 31:24
3. Alex 32:12
4. Don 33:38
5. Brad 36:11
Women
1. Lisa 35:17
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ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
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