In Celebration of Tina's 46th Birthday:
4 Rounds
60 sec. max reps MedBall Cleans 20#/16#
60 sec. max reps Double Unders
60 sec. max reps Pull-Ups
60 sec. max reps Deadlifts 135#/95#
With a continuously running clock complete max reps in 60 seconds of each of the four exercises, there will be a one minute rest between rounds. Your score is your total number of reps of each exercise for all 4 rounds. Post total scores to comments.
Happy Birthday Tina!
Thank you for the video. Thats cool!
Tina
Happy birthday Tina.
5:30AM
Listed as Med Ball Clean/DU’s/PU’s/DL
Carrie 73/25/29/71=198 Rx
Emily 77/83/40/76=276 Rx
Chrissy 69/58/22/41=190 Rx
Teshina 66/125/49/74=314 Rx
Paul 74/148/64/78=364 Rx
Happy Birthday,Baby!
Man, that hot chick in the video must work out a lot! It’s almost like she lives there!
Happy 29th Birthday Tina! You hot young chick you!
8:00am
David 51/45/64/48=215
Marie 49/46/84/36=215
Liza 36/40/37/50=163
Walt 61/56/51/56=224
Steve 88/44/73/75=280 Rx
Doug 69/18/55/51=193 Rx
9:00am
Laurie 52/20/34/36=142 Rx
Kim 75/95/39/54=263 Rx
Tiffany 71/73/69/48=261 Rx
10:00am Tina 100/200/100/100=500 Rx
Mike 84/157/54/53=348 Rx
Cris 41/92/60/54=247 Rx
Traci 67/77/16/55=215 Rx
Laura 62/30/82/53=227
Chad 67/76/62/53=258 Rx
Dave 55/47/52/92=246 Rx
Michelle St. 50/68/36/85=239 Rx
Brandon 72/40/43/39=196 Rx
Yvette 57/129/22/60=268 Rx
Burger 86/69/76/72= 303
James DNS
Dusty 62/76/33/61=232 Rx
Dan 56/95/31/72=254 Rx
Lisa,
I wanted to share with you how impressed I was with the free class on Sunday. There was a large amount of participants, both old and new, and your ability to lead the class in an organized, yet enthusiastic way was amazing. Thank you for pushing to places I thought I would never reach. Your knowledge and commitment to crossfit has been so motivating and contagious. I look forward to workouts with you and CFEC is lucky to have you.
Happy birthday
Have a great one
5:00pm
Tony 61/49/47/72=229 Rx
Bill 48/50/43/58=199
Rebecca 69/71/33/53=276 Rx
Sara 39/40/27/32=138
Jake 50/46/64/59=219 Rx
Chris 53/44/42/49=188 Rx
Loni 34/50/8/39=131
Katie 69/86/24/45=224
Vandee 40/76/105/34=255
Frank 52/78/65/50=245
Ed 51/77/84/74=286 Rx
Sonya 40/52/17/75=184 Rx
Jarodd 44/58/38/88=230 Rx
Thank you, Rebecca. I’m glad you made those comments about our Head Trainer, Lisa. We are very lucky to have her as part of our CFEC family. I have yet to meet anyone who’s as passionate about CrossFit as she is. The only people that have the knowledge that she does, works at CrossFit HQ. We all love you, Lisa.
Tina…..not only beautiful on the outside BUt beautiful on the inside……Happy Birthday Gorgeous!!!!
Thank you Rebecca and Paul… You can’t see me but I’m blushing. I feel fortunate that I get to work at a job that I love and am passionate about and that I have friends and athletes like you to share it with.
Of course, what a magnificent blog and enlightening posts, I surely will bookmark your website.Have an awsome day!