Level 1

“Open Workout 24.1”
21 DB Snatches   1 Arm    35#/25#
21 Burpees Over DB
21 DB Snatches   Other Arm
21 Burpees Over DB
15 DB Snatches  1 Arm
15 Burpees Over DB
15 DB Snatches   Other Arm
15 Burpees Over DB
9 DB Snatches   1 Arm
9 Burpees Over DB
9 DB Snatches   Other Arm
9 Burpees Over DB
15 minute time cap.
Post time or reps completed.

 

Level 2

“Open Workout 24.1”
21 DB Snatches    A1    50#/35#
21 Burpees Over DB
21 DB Snatches   A2
21 Burpees Over DB
15 DB Snatches  A1
15 Burpees Over DB
15 DB Snatches  A2
15 Burpees Over DB
9 DB Snatches   A1
9 Burpees Over DB
9 DB Snatches  A2
9 Burpees Over DB
15 minute time cap.
Post time or reps completed.

 

Optional Workout

5 Rounds
350m Row
10 Hang Squat Cleans   95#/65#
10 Pull Ups
10 Push Jerks
Post time.