Congratulations to Joe and his team for winning the 2017 CrossFit East County Open Competition. Thank you to all who participated and to Brian and Andria for your warm hospitality. Let’s do it again next year.

Testing Week

Level 1

AMRAP in 10 Minutes
200M Run (= 2 reps)
10 Overhead Squats 75/55#
Rest 3 Minutes
AMRAP in 7 Minutes
10 Pull Ups
10 Push Ups
+
EMOM for 10 Minutes
Odd Minutes: 5 Front Squats *AHAP
Even Minutes: 10 GHD Sit Ups

Post total reps for each and load.

Level 2

AMRAP in 10 Minutes
200M Run (= 2 reps)
10 Overhead Squats 95/65#
Rest 3 Minutes
AMRAP in 7 Minutes
10 Strict Pull Ups
20 Push Ups
+
EMOM for 10 Minutes
Odd Minutes: 5 Bench Press @ 80%1RM
Even Minutes: 20 Alternating Pistols

Post total reps for each and load.

Crossfit Old School

7 Rounds
7 Overhead Squats 75/55#
7 Pull Ups
7 Burpees
200M Run

Post time.

Compare to 01/02/2017