Partner Workout
In teams of two, complete the following:

“Mexican Stand Off”
100 Burpees
One person performs the Burpees, while the other person holds the barbell overhead.  (L1 – 115#/75#   L2 – 135#/95#)
Burpees can only be performed while bar is overhead.
+
“Tailpipe”
3 Rounds
250m Row
KB Front Rack Hold    (L1  – 2 @ 35#/26#   L2 – 2 @ 53#/35#)
P1 rows 250m
P2 Hold KB’s at Front Rack position.
Each person rows 3 times and holds KB’s 3 times.  Rowing can only be performed while KB’s are held in FR position.
Post time.

 

Optional Workout

#1
5 Rounds
350m Row
12 Clean and Jerks  95#/65#
12 Pull Ups
12 Box Jump Overs  24″/20″
Post time.

 

#2
3 Rounds
800m Run
1000m Row
Post time.