Level I
1 Mile Run
4 Rounds
15 KB Swings 53#/35#
15 Burpees
1 Mile Run
Post time.
Level II
400m Run
21 Thrusters 95#/63#
21 Pull Ups
400m Run
21 Deadlifts 225#/155#
21 HSPU’s
400m Run
21 Power Cleans 135#/93#
21 Ring Dips
Post time.
Level 2X
9 Cleans 185#/113#
9 Muscle Ups
7 Snatch 155#/103#
7 Muscle Ups
5 Overhead Squats 135#/93#
5 Muscle Ups
Post time.
Workout: 07/10/2012
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5:15am
LI
Carrie C. 32:15
Steve M. 38:24 Rx
Hilda 34:01 Rx
Rose 33:23 Rx
Adam 33:15 Rx
Peter 29:18 Rx
Paul 25:23 Rx
8:00am
LI
Michelle 32:38 Rx
Lisa 28:51 Rx 5 Rds.
Tiffany 28:51 Rx
Dano 32:05 Rx
Alex D. 29:27 Rx
Cory 35:50 Rx
Teshina 24:23Rx 53#
Monica 23:23Rx
Morgan 29:47Rx
L2
Andrea 46:30
Karen C. 49:27
L2X:
Teshina 22:25Rx
Justin D. 11:58Rx
9:00am
LI
Jessi 26:27 Rx
Kat 35:19 Rx
Ruthie 41:01
Erin 38:49
Marcus 37:55 Rx
Melissa M. 47:38 Rx Row
Tina 31:45 Rx
LII
Christian 29:03 Rx
Julia 29:03 Rx
10:00am
LI
Courtney 45:10
Aloha 36:27 Rx
Briley 29:52 Rx
Ed M. 32:50 Rx
LII
Jeff S. 33:26 Rx
5pm
L1
Kayli 30:09Rx
Alex H. 37:10
Andrew 31:31
Steve M. 34:04Rx (row)
Paul M. 24:44
Duane 44:53
Brittany 26:18Rx
James B. 24:26Rx
Katie 29:39Rx
L2
Sarah 27:04Rx
Anniken 29:31Rx
James W. 28:45Rx
Newman 18:00Rx
Chad 33:09Rx
Vic 19:21Rx
Sara 56:20Rx
L1
Pam 36:36
Monika 40:40
Emily 25:27Rx
Vic 24:50 Rx
L2
Gary 35:04
Corey 26:16 Rx
Shelly 38:18
Sloane 34:39
Joey 27:17 Rx
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