50 Lunges
50 Box Jumps 24"/20"
30/30 Push Press 75#/53# 3 times.
500m Row
50 Pull Ups
50 Push Ups
30/30 Squats 3 times
100 Sit Ups
400m Run
Post time.
Coaching Tips: Scale load and movement to match your current fitness level. Move from one exercise to the next after completion. The 30/30 are done for three rounds, so watch the clock during those parts of the workout. If you do not complete the 30 seconds, do all over after rest or you cannot take an Rx. Pay attention to your range of motion in the 30/30 segments. This workout should not take more than 25-30 minutes to complete.
Aren’t we suppose to wear Charger colors today?
5:30am
Rose 30:17
Charlotte 21:50 1/2
Deborah 21:50 1/2
Jack 27:00 3/4
Scott “BFTD” 35:59 Rx
Mary Ellen 37:27
Julia “One Arm” 27:53
Paul 26:49 Rx
Liza, yes we are. Lisa, Teshina and I just finished our 133 burpees.
8:00am
Liza 36:14 1/2
Berenice 43:10
9:00am
Tina 37:35 Rx
Jeff 27:18 3/4
Rebecca 34:49
Chad 30:31 Rx
Jennifer O. 35:30
Francisco 39:31 Rx
Dusty 38:15 Rx
Kevin 33:31 Rx
Natalie 40:37
Chrissy 32:46
Laurie 38:15
Michelle Z. 32:55 Rx
12pm
Doug 41:10
Ed A. 29:32Rx
Briley 29:25Rx
Roselynn 34:22Rx
Matt 39:08 (1/2 time holds)
5pm
Tyler 41:22Rx
Dano II 32:20
Susan 41:25
Sonya 45:54Rx
Bill 40:30Rx
Brian 42:15
Linda 38:30
Jim D. 34:30Rx
Sara 41:30
Miry 32:00
Happy Birthday, Jim D.!!!
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