Level 1

1 Mile Run
+
21 – 15 – 9
DB Hang Squat Cleans 35#/25#
Burpees Over DB’s
Pull Ups
+
1 Mile Run
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Level 2

3 Rounds
30/20 Calories on Assault Bike
100m Farmer’s Walk 2@70#/53#
50 ft. Handstand Walk
20 GHD Sit Ups
30 Squats
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Old School

600m Run
40 Wall Ball 20#/14#
40 Box Jumps 20”
40 Mt. Climbers R+L=1
400m Run
30 Wall Ball
30 Box Jumps
30 Mt. Climbers
200m Run
20 Wall Ball
20 Box Jumps
20 Mt. Climbers
Post time.