Level 1

Bench Press   3,3,3,3,3   *AHAP
+
4 Rounds
15 DB Deadlifts   35#/25#
15 DB Hang Power Cleans
15 DB Front Squats
15 DB Push Jerks
15 GHD Sit Ups
Post load and time.

 

Level 2

5000m Row
4000m Ski Erg
300 Double Unders
Post time.

 

CrossFit Old School

5 Rounds
350m Row
20 Wall Ball   20#/14#
20 Lateral Box Hops  12″  R+L=1
20 Laces to Laces
Post time.