Partner Workout
200 Box Jump Overs 24/20
150 Lunge Steps w/ med ball
100 Sit-Ups w/ med ball
75 Burpee Over bar
50 Squat Clean Thrusters 95/65#
1200m Run w/ med ball (Both Run, One carries, switch as desired)
***Sit-Ups: Lock legs, Hold med ball during sit up, ball will touch the ground Over head in bottom then sit up and pass the ball to partner at the top of the rep. When both partners do a med ball sit up that is one rep.
*** Complete Work in Order
***One person works at a time expect run and sit ups
-Post Time
Optional Workout
10 Sets
200m Sprint
200m Recovery Jog
**No Additional Rest B/T
-Post Time
****OR****
5 Rounds
*One Round Every 5:00
400m run
21 KB Swings 53/35#
12 Pull-Ups
-Post Rx or Rounds Complete
9AM
PW
Lisa/Ed 38:44Rx
Michael/Jill 43:36
Tina/Nicole H 44:00
Maris Rx/William 39:28
OW
#1
Jeremy 21:30Rx
#2
Sonya C
12 PM
PW
Darin/Tina H Rx 35:35
#2
Sam Rx
Susan 5
Trapp. Rx
5:15
PW
Mark T. / Andy 45:05 Rx
Andria/ Brian 42:13 Rx
OW
#1
Rob 27:27 Rx
Paul 23:21 Rx
#2
Elizabeth 2
Amadi Rx
5PM
PW
Tyler B/ Severen 48:40Rx
Sloane/Gary 41:14Rx
Elizabeth/Mark 46:05
Chris B/Blake 38:13Rx
Andrea/Pat/Jeff W 44:5Rx