HAPPY NEW YEAR!!

 

 

 

Level 1

800m Run
20 Squat Cleans  95#/63#
15 Toes to Bar
20 Box Jumps 20″
15 Proper Push Ups
20 Push Press
15 Pull Ups
20 Double Unders
15 Thrusters
20 Burpees
15 Squat Jumps
20 Overhead Walking Lunges 45#/25#
15 Lateral Bar Jumps
800m Run
Post time.

 

 

 

 

 

Level 2
800m Run
20 Squat Cleans  155#/103#
15 Toes to Bar
20 Box Jumps  24″/20″
15 Muscle Ups
20 Push Press  135#/93#
15 CTB Pull Ups
20 Double Unders
15 Thrusters  135#/93#
20 Burpees
15 HSPU’s
20 Overhead Walking Lunges  45#/25#
15 Clean and Jerks  135#/93#
800m Run
Post time.