The gym is closed this weekend, as CrossFit HQ is having its L1 cert at CFEC. The classes will be replaced by a kickball tournament at Hillside Rec Center, just off Fletcher Parkway at 8:30 a.m.
Partner Workout
In teams of two people, complete the following:
3 Rounds
P1 350m Row
P2 KB Front Rack Hold 2 @ 53# / 2 @ 35#
* Each person Rows for 3 rounds and Holds for 3 rounds.
+
5 Rounds
P1 50 Double Unders
P2 5 Tire Flips 250#/200#
* Each person does 5 rounds of each movement.
+
4 Rounds
P1 120′ Sled Push 90#
P2 10 Burpees
* Each person does 4 rounds of each movement.
+
800m Med Ball Run 20#/14#
* Team runs together, while one person carries Med Ball.
Post time.
5:15
Barbara Rx/Carolyn 51:08
Rob / James 46:49 Rx
Beverly Rx / Chris F. 45:21
Amadi / Milly 40:26 RX
Diana Rx / Rose 44:01
Mike D. / JoJo Rx 34:07
9am
Lisa/ Tyler 37:07 Rx
Nicole H./ Tina Rx 44:31
12pm
L1
Susan/Grace 57:23 Rx
Nacho/Darin/Jesus 58:10
Tina H./ Nicole 45:30 Rx
Clarissa/ Morgen 50:00
5PM
Jim/Linda 46:46
Chris B/Jean 52:57Rx
Tyler B/Severen 49:05Rx
Ron/David O 51:40
Gary/Sloane 39:40Rx
Carrie/TerryRx 62:36
Trapp/Jeff W 33:12Rx
IraRx/Mark 57:40
Cami/WarrenRx 40:16Rx
Vegar/Garrett 49:38
Blake/Maddie 38:02Rx
Clara/Joe V/andrea 47:00
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