Partner Workout

In teams of two, complete the following:

150 Wall Ball  20#/14#
125 Calories on Assault Bike
* Each partner can work at the same time.  Switch as desired.
+
25 Synchronized Pull Ups
25 Synchronized Burpees
+
75 Deadlifts  185#/135#
125 Calorie Row
* Each partner can work at the same time.  Switch as desired.
+
25 Synchronized Burpees
25 Synchronized Pull Ups
Post time.

 

Optional Workouts

#1
100 Double Unders
90 Sit Ups
80 Squats
70 KB Swings  53#/35#
60 Pull Ups
50 KB Step Ups  20″
800m Run
Post time.

 

#2
24 – 21 – 18 – 15 – 12
Calorie Row
Squat Cleans  75#/55#
Lateral Bar Jumps  R+L=1
Push Jerks
*200m Run after every round.
Post time.