Choose One:

#1
3 Rounds
15 Body Weight plus 20#  Back Squats
400m Run
+
21 – 15 – 9
Hang Power Cleans and Jerk  95#/65#
Pull Ups
Burpees Over Bar
Post BS load and time.

#2
AMRAP in 30 minutes
400m Run
20 Alternating DB Hang Snatches  35#/25#
20 GHD Sit Ups
20 DB Overhead Walking Lunges
Post Rounds plus reps

 

#3
5 Rounds
25/20 Calorie Row
25 Double Unders
15 Shoulder to Overhead  95#/65#
15 Pull Ups
200m Run
Post time.