Level 1

“Open Workout 23.1”
AMRAP in 14 minutes
60 Calorie Row
50 Hanging Knee Raises
40 Wall Ball    14#/10#
30 Power Cleans   95#/65#
20 Pull Ups
Post rep total.

Extra Credit:
3 Rounds
25 Double Unders
10 Front Squats
30 Sit Ups

 

Level 2

“Open Workout 23.1”
AMRAP in 14 minutes
60 Calorie Row
50 Toes to Bar
40 Wall Ball   20#/14#
30 Cleans  135#/95#
20 Muscle Ups
Post rep total.

 

“CrossFit Old School

5 Rounds
100 Single Unders
20 Step Ups  20”
20 V Ups
20 Thrusters   45#/35#
200m Run
Post time.