Partner Workout
In teams of two, complete the following:

3 Rounds
P1 250m Row
P2 Max reps of Back Squats  95#/65#
+
3 Rounds
P1 1 minute on Assault Bike
P2 Max reps of Burpees
+
3 Rounds
P1 1 minute Weighted Forearm Plank Holds  35#/25#
P2 Max reps Box Jump Overs  20″
Post time and rep total for each.

 

Optional Workouts

#1
5 Rounds
400m Run
15 DB Thrusters  35#/25#
15 Pull Ups
Post time.

 

#2
10 Rounds
3 Power Snatches  95#/65#  (L2  135#/95#)
15 Wall Ball  20#/14#
Post time.