Level 1

2019 Open Workout 19.1
AMRAP in 15 minutes
19 Wall Ball  14# @ 10’/ 10# @ 9′
19 Calorie Row
Post rep total.

Extra Credit:
Bench Press  5 X 5
8 Weighted Pull Ups  5 Sets

 

Level 2

2019 Open Workout 19.1
AMRAP in 15 minutes
19 Wall Ball  20# @ 10’/ 14# @ 9′
19 Calorie Row
Post rep total

Extra Credit:
Bench Press  5 X 5
8 Weighted Pull Ups   5 Sets

 

CrossFit Old School

Complete the following in any order and any rep scheme.
50 GHD Sit Ups
100 Russian KB Swings  53#/35#
50 Pull Ups
50 Box Jumps  20′
100 Double Unders
50 Burpees
Post time.