Level 1

“Open Workout 23.2A & 23.2B”
AMRAP in 15 minutes
5 Burpees
10 Shuttle Runs  50′
* Increase Burpees by 5 after every round.
Immediately after the 15 minutes, you have 5 minutes
to find 1RM for Thruster.
Post rep total and load.

 

Level 2

“Open Workout 23.2A & 23.2B”
AMRAP in 15 minutes
5 Burpee Pull Ups
10 Shuttle Runs  50′
* Increase the BPU’s by 5 after every round.
Immediately after 15 minutes, you have 5 minutes
to find 1RM for Thruster.
Post rep total and load.

 

CrossFit Old School

1500m Row
25 KB Deadlifts   2@53#/35#
50 Step Ups  20″
25 GHD Sit Ups
50 Push Ball  20#/14#
25 KB Swings
1500m Row
Post time.