Level 1

“Open Workout 17.5”
40 minute time cap.
10 Rounds
9 Thrusters 65#/45#
35 Single Unders
Post time.

Level

“Open Workout 17.5”
40 minutes time cap.
10 Rounds
9 Thrusters 95#/65#
35 Double Unders
Post time.

CrossFit Old School

5 Rounds
10 DB Snatches Right Arm 35#/25#
10 DB Overhead Lunges Right Arm
10 Burpees
10 DB Snatches Left Arm
10 Overhead Lunges Left Arm
Post time.