Level 1

“Open Workout 23.3”
With a 6 minute time cap complete:
5 Scaled Wall Walks
50 Single Unders
15 Snatches  65#/45#
5 Scaled Wall Walks
50 Single Unders
12 Snatches 95#/65#
* If all reps are completed within the time cap, add
an additional 3 minutes to complete:
20 Hand Release Push Ups
50 Single Unders
9 Snatches  115#/75#
* If all reps are completed within the time cap, add
an additional 3 minutes to complete:
20 Hand Release Push Ups
50 Single Unders
9 Snatches   135#/95#
Post time or rep total.

 

Level 2

“Open Workout 23.3”
With a 6 minute time cap, complete the following:
5 Wall Walks
50 Double Unders
15 Snatches  95#/65#
5 Wall Walks
50 Double Unders
12 Snatches  135#/95#
*If all reps are completed within time cap, add
an additional 3 minutes to complete:
20 Strict Handstand Push Ups
50 Double Unders
9 Snatches  185#/125#
*If all reps are completed within time cap, add
an additional 3 minutes to complete:
20 Strict Handstand Push Ups
50 Double Unders
6 Snatches  225#/155#
Post time or rep total.

 

CrossFit Old School

5 Rounds
200m Run
20 Wall Ball   20#/14#
20 Med Ball Step Ups
20 Med Ball Mt. Climbers  R+L=1
20 Sit Ups
Post time.