“Partner Fight Gone Bad”
With a continuous running clock, perform as many reps as possible in two minutes of each exercise for three rounds. Partition the exercises between the two partners as desired. There is a one minute rest between each round.
Max reps of:
Wall Ball 20#/14#
SDLHP 75#/55#
Box Jumps 20″
Push Press 75#/55#
Calorie Row
Post rep total.

 

Optional Workout
#1

5 Rounds
12 Thrusters  75#/55#
25 Double Unders
12 Pull Ups
25 Walking Lunges
25/20 Calorie Row
Post time.

 

#2

5 Rounds
200m Run
15 Overhead Squats  75#/55#
15 GHD Sit Ups
200m Ski Erg
Post time.