Partner Workout

In teams of two, complete the following:
4 Rounds
P1 200m Run
p2 Max reps of Wall Ball   20#/14#
+
3 Rounds
P1 30 Sit Ups
P2 Holds Forearm Plank
+
300 Double Unders
P1 Does Double Unders
P2 Holds Plate Overhead   45#/35#
Post time and WB reps.

 

Optional Workout

#1

3 Mile Run
Post time.

 

#2
21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Thrusters   45#/35#
KB SDLHP  53#/35#
Box Jumps  20″
Post time.