Notice: Next Saturday, March 30th at 10:30 am, we will be celebrating the end of the CrossFit Games Open season with a BBQ at the gym. Our resident chef, Aaron, will be BBQing some of his specialties for all to enjoy. Make plans to attend and share in the fun celebrating the end of the torture that the Open was. You’re welcome to bring your favorite adult beverage. See you there.

 

Level 1

2019 Open Workout 19.5
20 minute time cap.
33 – 27 – 21 – 15 – 9
Thrusters  65#/45#
Jumping Pull Ups
Post time or reps completed.

Extra Credit:
3 Rounds
500m Row
400m Run

 

Level 2

2019 Open Workout 19.5
20 minute time cap.

33 – 27 – 21 – 15 – 9
Thrusters  95#/65#
Chest to Bar Pull Ups
Post time or reps completed.

 

CrossFit Old School

“Jeremy”
21 – 15 – 9
Overhead Squats  75#/55#
Burpees
– Rest 5 minutes –
3 Rounds
400m Run
20 Ground to Overhead  95#/65#
20 GHD Sit Ups
Post time minus 5 minutes.