Notice: Next Saturday, March 30th at 10:30 am, we will be celebrating the end of the CrossFit Games Open season with a BBQ at the gym. Our resident chef, Aaron, will be BBQing some of his specialties for all to enjoy. Make plans to attend and share in the fun celebrating the end of the torture that the Open was. You’re welcome to bring your favorite adult beverage. See you there.


E3MOM for 12 cycles

1st 3 minutes:
200m Run
12 Alternating DB Snatches  50#/35#
12 Split Squat Jumps

2nd 3 minutes:
2 Rounds
20 Sit Ups
20 Squats

3rd 3 minutes:
500m Row
10 Push Jerks  115#/75#
Post Rx or cycles completed.